Dimensions of experience. Introduction to meditation

Professor: Dr. Juan Manuel Cincunegui

Inscriptions: info@mentevidaysociedad.org



The purpose of this course is to introduce, in a progressive and articulated way, a series of contemplative practices that have their origin in the Buddhist tradition, but adapted to our secularized culture.

These practices allow us to access a deep understanding of the nature of consciousness, its functioning and its various levels of manifestation. This exploration offers us the opportunity to recognize an inexhaustible source of lucidity and altruism, hidden under a radical misunderstanding about our identity, the disturbing emotions and habits that solidify this erroneous apprehension about ourselves and the world we inhabit.

The practices we will explore are designed to refine our attention capacity, cultivate our discernment, model our sensitivity and attitudinal disposition, investigate waking states in relation to dream states, and understand the ultimate nature of the experience.

The program consists of four modules:

Module 1: Focus the mind and open the heart

We will explore different strategies to improve our ability to concentrate and achieve a state of serenity, while cultivating edifying affective attitudes.

Module 2: The practice of mindfulness: understanding our experience

We will learn to apply the attention in an intelligent way on various spheres of our experience: the body and its surroundings/world, the five sensory consciousnesses and the mental consciousness, the sensations, feelings, emotions, the discursive mind, its contents and basic structures, and other more subtle spheres of our experience.

Module 3: The discovery of the other: altruism and responsibility

The objective is to model our affective dimension, cultivating the attitudes of love, care, joy and impartiality that help us to reduce egocentric habits and assume altruistic perspectives and attitudes based on a cosmopolitan sense of universal responsibility.

Module 4: Appearance and reality: about life, sleep and death

The exploration of the states of consciousness manifested in the transits of wakefulness, sleep and death, will allow us to analyze the ultimate nature of the world we experience, the mind and our own identity, while offering us tools that help us to test the hypotheses of a non-material foundation of experience.



  • Ultimate purpose of meditative practice. Calming the mind by attending to the breath. The loving attitude and happiness.
  • Calming the mind by setting the mind in its natural state. Suitable conditions for the practice of mental serenity. The compassionate attitude
  • Calming the mind attending to one’s conscience. Research lines in the study of consciousness: philosophy, phenomenology and contemplative traditions. Factors and obstacles to the achievement of meditative stabilization. The joyful attitude
  • Mindfulness directed to the body and the world/environment. The perceptive dimension. The five elements. The three brands of existence: transience, dissatisfaction and absence of essence. Meditation in action. The attitude of impartiality.
  • Mindfulness directed to feelings. The three types of suffering. Understanding as a subtle form of grasping. Parallelism between the Buddhist analysis of experience and the contributions of the phenomenology of Heidegger and Merleau-Ponty. Origin and nature of feelings.
  • Mindfulness directed to the mind and its contents. The mental dimension The nature of ignorance.
  • Mindfulness directed to the phenomenal world.
  • The cultivation of a universal perspective. Empathy. The disadvantages of selfishness The advantages of altruism. The mental attitude of exchanging oneself with others. The practice of giving and receiving. The three dimensions of consciousness. Transform problems into a path to happiness.
  • Appearance and reality. Emptiness and dependent emergence. The illusory nature of the self and the “mine”. The illusory nature of the world. Lucid dream and dream yoga: techniques to recognize sleep as a dream, transform dreams and see through dreams.
  • The mystic. The analogy of the dream and the metaphor of spiritual awakening.


Basic bibliography

H.H. DALAI LAMA. (2000). Dzogchen. The Heart Essence of the Great Perfection. (P. Gaffney, Ed., Thubten Jinpa, & R. Barron, Trads.) Ithaca. New York: Snow Lion.

H.H. DALAI LAMA. (2002). Advice on Dying and Living a Better Life. (J. Hopkins, Ed., & J. Hopkins, Trad.) London: Rider.

H.H. DALAI LAMA. (2006). How to See Yourself as You Really Are. A Practical Guide to Self-Knowledge. (J. Hopkins, Ed., & J. Hopkins, Trad.) London: Rider.

H.H. DALAI LAMA. (2009). Becoming Enlightened. (J. Hopkins, Ed., & J. Hopkins, Trad.) London: Atria.

H.H. DALAI LAMA, & Berzin, A. (1997). The Gelug/Kagyü Tradition of Mahamudra. Ithaca. New York: Snow Lion Publications.

HOPKINS, J. (1987). Emptiness Yoga. The Tibetan Middle Way. (J. Wilson, Ed.) Ithaca. New York: Snow Lion Publications.

HOPKINS, J. (2001). Cultivating Compassion. A Buddhist Perspective. New York: Broadway Books.

LEKDEN, K. (1998). Meditations of a Tibetan Tantric Abbot. (J. Hopkins, Ed., & J. Hopkins, Trad.) Dharamsala: Library of Tibetan Works and Archives.

WALLACE, B. A. (2005). Genuine Happiness. Meditation as the Path to Fulfillment. New Jersey: John Wiley & Sons, Inc.

WALLACE, B. A. (2006). The Attention Revolution. Unlocking the Power of the Focus Mind. Sommerville MA: Wisdom Publications, Inc.

WALLACE, B. A. (2011). Minding Closely. The Four Applications of Mindfulness. Ithaca. New York: Snow Lion Publications.



Juan Manuel Cincunegui holds a BA and PhD in Philosophy from the Universitat Ramon Llull and a PhD in Citizenship and Human Rights from the Universitat de Barcelona. He is going a third PhD in Sociology at the Faculty of Economics and Business of the Universitat de Barcelona.

Between 1992 and 2000 he conducted Buddhist studies in various institutes and monasteries in India, Nepal and Sri Lanka. He was ordained a Buddhist monk by S.S. Dalai Lama. He made several years of solitary retirement and has served as instructor, interpreter and lecturer in Buddhist centers in Asia, Europe and Latin America.

He is founder and teacher in Mind, Life and Society. A center for the study of consciousness, ecology and social and political ethics. www.mentevidaysociedad.org

He is currently a professor at the Universitat Oberta de Catalunya (UOC) in the Master’s Degree in Humanities: Contemporary Art, Literature and Culture, where he teaches Contemporary Philosophy. He is professor of the Degree in Religious Studies and the Master in Interreligious, Ecumenical and Intercultural Dialogue at Institut Superior de Ciències Religioses de Barcelona (ISCREB-URL), where he teaches Philosophical Anthropology, Religions and Human Rights, Buddhism, Sociology of the Religion and Psychology of religion.

Personal website: http://www.juanmanuelcincunegui.com/



Inscriptions: info@mentevidaysociedad.org